If you’ve ever wondered why people get so emotional on their birthdays, you’re not alone. There’s a very common pattern. You feel especially stressed or emotional on your birthday. Perhaps you’ve had bad experiences in the past and don’t feel like celebrating it anymore. If you find yourself having an emotional birthday, remember to reflect on your past successes. This will help you feel better about yourself.
If you’re afraid that your birthday will bring you bad luck, plan activities that will help you feel better. You may find that planning a day filled with exciting events can help lift your spirits. It’s also a good idea to take advantage of your birthday to make some healthy changes. After all, celebrating your birthday with the people you love is a great excuse to treat yourself! Here’s how.
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If you have traumatic birthday memories or unresolved trauma, birthdays can trigger feelings of sadness and even depression. These feelings can be even worse for people who are already struggling with mental illness or lack of social support. However, birthday blues can affect anyone at any age. It doesn’t matter what age you are, there’s something about birthdays that triggers sadness and anxiety. You might even be surprised to find that you have a new level of emotions on your birthday!
Often, a difficult birthday triggers depression or anxiety. Those feelings may resurface if you don’t have many friends or family members to celebrate your special day. Another common cause of the birthday blues is overthinking, anxiety, and sadness. It can cause a plethora of symptoms, so you should seek professional help if you’re experiencing birthday blues. You’re not alone! There are ways to overcome the birthday blues and celebrate your birthday.
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